Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Amaranth
Weight per 500 calories
Frozen Carrots
1389g
Cooked Amaranth
490g
Cooked Amaranth Grain has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Amaranth?
Frozen Carrots VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Amaranth:
500 calories of Frozen Carrots have 8.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.5 times more Vitamin E than Cooked Amaranth.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Amaranth:
500 calories of Frozen Carrots have 2.2 times more Calcium, 1.4 times more Copper, 4.9 times more Potassium, 32.1 times more Sodium and 3.4 times more Water than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Amaranth contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.5 times more Fiber than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.