Nutrient Comparison: Frozen Carrots VS Cooked Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Amaranth:
- 1 pound of Frozen Carrots has 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin E than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Amaranth:
- 1 pound of Frozen Carrots has 1.7 times more Potassium and 11.3 times more Sodium than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 1.3 times more Calcium, 2 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.6 times more Fiber than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 2.8 times more Energy, 2.4 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein