Nutrient Comparison: Frozen Carrots VS Cooked Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Amaranth:
- 5 ounces of Frozen Carrots have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin E than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Amaranth:
- 5 ounces of Frozen Carrots have 1.7 times more Potassium and 11.3 times more Sodium than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 1.3 times more Calcium, 2 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth contain similar levels of Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.6 times more Fiber than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 2.8 times more Energy, 2.4 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein