Comparing Nutrients in 500 calories Frozen CarrotsVS Apples no Skin
Weight per 500 calories
Frozen Carrots
1389g
Apples no Skin
1042g
Raw Apples without skin have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Apples no Skin?
Frozen Carrots VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Apples no Skin?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Apples no Skin:
500 calories of Frozen Carrots have 473.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin E and 39.1 times more Vitamin K than Apples no Skin.
Both Frozen Carrots and Apples no Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Apples no Skin:
500 calories of Frozen Carrots have 9.6 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 4 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, more Selenium, more Sodium, 8.8 times more Zinc and 1.4 times more Water than Apples no Skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.2 times more Omega 3, 10.6 times more Omega 6, 3.4 times more Fiber and 3.9 times more Protein than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 1.6 times more Sugars and 14.6 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein