Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Beans
Weight per 500 calories
Frozen Carrots
1389g
Canned Beans
532g
Canned Beans with Salt have 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Beans?
Frozen Carrots VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Beans:
500 calories of Frozen Carrots have 370.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 57.4 times more Vitamin K than Canned Beans.
Both Frozen Carrots and Canned Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Beans:
500 calories of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese, 2.7 times more Potassium and 3.3 times more Water than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 2.7 times more Selenium, 1.9 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3 times more Omega 3, 11.7 times more Omega 6, 1.6 times more Sugars and 2.1 times more Fiber than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.9 times more Fructose and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Beans provide inadequate amounts of Omega 3 and Omega 6