Nutrient Comparison: Frozen Carrots VS Canned Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Beans:
- 5 ounces of Frozen Carrots have 142 times more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 2.2 times more Vitamin B1 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Beans:
- 5 ounces of Frozen Carrots have 1.6 times more Manganese and 1.3 times more Water than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Selenium, 5 times more Sodium and 6.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beans contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Beans with Salt contain 2.6 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fructose and 6.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.