Nutrient Comparison: Frozen Carrots VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Beans:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 2.2 times more Vitamin B1 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Beans:
- 14 ounces of Frozen Carrots have 1.6 times more Manganese and 1.3 times more Water than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Selenium, 5 times more Sodium and 6.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beans contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 2.6 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fructose and 6.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.