Comparing Nutrients in 500 calories Frozen CarrotsVS Red Kidney Beans
Weight per 500 calories
Frozen Carrots
1389g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Red Kidney Beans?
Frozen Carrots VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Red Kidney Beans:
500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin C, 25.4 times more Vitamin E and 29.4 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Red Kidney Beans:
500 calories of Frozen Carrots have 4.1 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 2 times more Selenium, 53 times more Sodium and 71.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 10.1 times more Omega 6, 1.2 times more Carbohydrate, 21.2 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6