Comparing Nutrients in 500 calories Frozen CarrotsVS Navy Beans
Weight per 500 calories
Frozen Carrots
1389g
Navy Beans
148g
Raw Navy Beans have 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Navy Beans?
Frozen Carrots VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Navy Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Navy Beans:
500 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 266.8 times more Vitamin E and 65.9 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Navy Beans:
500 calories of Frozen Carrots have 2.3 times more Calcium, 1.9 times more Potassium, 127.3 times more Sodium and 69.7 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Navy Beans contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.9 times more Omega 6, 1.2 times more Carbohydrate, 11.5 times more Sugars and 2 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.4 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6