Nutrient Comparison: Frozen Carrots VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Navy Beans:
- 5 ounces of Frozen Carrots have more Vitamin A, 28.5 times more Vitamin E and 7 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 17.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B6 and 36.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Navy Beans:
- 5 ounces of Frozen Carrots have 13.6 times more Sodium and 7.4 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.1 times more Calcium, 11.3 times more Copper, 12.5 times more Iron, 14.6 times more Magnesium, 8.3 times more Manganese, 12.3 times more Phosphorus, 5 times more Potassium, 15.7 times more Selenium and 11.1 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 9.4 times more Energy, 31.6 times more Omega 3, 7.7 times more Carbohydrate, 4.6 times more Fiber and 28.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.