Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Pinto Beans with Liquids
Weight per 500 calories
Frozen Carrots
1389g
Canned Pinto Beans with Liquids
610g
Canned Pinto Beans Solids and Liquids have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Pinto Beans with Liquids?
Frozen Carrots VS Canned Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Pinto Beans with Liquids:
500 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 8.1 times more Vitamin C, 2.4 times more Vitamin E and 19.1 times more Vitamin K than Canned Pinto Beans with Liquids.
Both Frozen Carrots and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Pinto Beans with Liquids:
500 calories of Frozen Carrots have 1.7 times more Calcium, 1.2 times more Manganese, 1.9 times more Potassium, 1.3 times more Zinc and 2.6 times more Water than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 1.5 times more Iron and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pinto Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.5 times more Omega 6, 10.6 times more Sugars and 1.6 times more Fiber than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6