Nutrient Comparison: Frozen Carrots VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Pinto Beans with Liquids:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 8.4 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Pinto Beans with Liquids:
- 7 oz of Canned Pinto Beans Solids and Liquids contain 1.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pinto Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.7 times more Sugars than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 2.3 times more Energy, 6.9 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.