Instant Tea, Decaffeinated, Lemon, Sweetened has 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Instant Tea, Decaffeinated, Lemon, Sweetened?
Frozen Carrots VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Frozen Carrots have more Vitamin A, 44.6 times more Vitamin B1, more Vitamin B2, 41.3 times more Vitamin B3, 18.9 times more Vitamin B5, 70.5 times more Vitamin B6, 111.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Frozen Carrots have 200.5 times more Calcium, 82.4 times more Copper, 23.3 times more Iron, 44.6 times more Magnesium, 183.8 times more Phosphorus, 15.5 times more Potassium, 13 times more Selenium, 151.5 times more Sodium, 122.5 times more Zinc and 7715 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.6 times more Manganese than Frozen Carrots, Unprepared.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.1 times more Omega 3, 18.6 times more Omega 6, more Fiber and 72.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein