Nutrient Comparison: Frozen Carrots VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 16.5 times more Phosphorus, 1.4 times more Potassium, 13.6 times more Sodium, 11 times more Zinc and 692.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 17.3 times more Manganese than Frozen Carrots, Unprepared.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 11.1 times more Energy, 3.6 times more Omega 3, 12.5 times more Carbohydrate and 20 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein in 14 ounces.