Frozen Carrots VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 500 calories of Frozen Carrots have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Vitamin B3, more Vitamin B12 and 8.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
- 500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 500 calories of Frozen Carrots have 3.3 times more Iron, 11.2 times more Potassium and 3.9 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Frozen Carrots and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 9.4 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.4 times more Sugars and 1.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 500 calories.