Biscuits, mixed grain, refrigerated dough have 7.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Biscuits, mixed grain, refrigerated dough?
Frozen Carrots VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Biscuits, mixed grain, refrigerated dough:
500 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Frozen Carrots and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Biscuits, mixed grain, refrigerated dough:
500 calories of Frozen Carrots have 15.5 times more Calcium, 4.7 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium, 4 times more Zinc and 17.4 times more Water than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.6 times more Omega 3, 2.2 times more Omega 6 and 1.2 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.7 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6