Comparing Nutrients in 500 calories Frozen CarrotsVS Dry Quick Oats
Weight per 500 calories
Frozen Carrots
1389g
Dry Quick Oats
132g
Dry Regular and Quick Oats Cereals have 10.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Quick Oats?
Frozen Carrots VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dry Quick Oats:
500 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 92.6 times more Vitamin K than Dry Quick Oats.
Both Frozen Carrots and Dry Quick Oats provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dry Quick Oats:
500 calories of Frozen Carrots have 8.3 times more Calcium, 1.8 times more Copper, 7.1 times more Potassium, 1071.7 times more Sodium, 1.3 times more Zinc and 87.4 times more Water than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.8 times more Manganese and 3.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Quick Oats contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.8 times more Omega 3, 1.2 times more Carbohydrate, 50.6 times more Sugars and 3.4 times more Fiber than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Quick Oats offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Dry Quick Oats provide inadequate amounts of Omega 3