Nutrient Comparison: Frozen Carrots VS Dry Quick Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dry Quick Oats:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Quick Oats provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Dry Quick Oats:
- 7 ounces of Frozen Carrots have 101.8 times more Sodium and 8.3 times more Water than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 1.3 times more Calcium, 5.8 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 18.9 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium and 8.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.8 times more Sugars than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 10.5 times more Energy, 14.2 times more Fat, 23.6 times more Saturated Fat, 5.9 times more Omega 3, 8.9 times more Omega 6, 8.6 times more Carbohydrate, 3.1 times more Fiber and 16.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein