Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Frozen Carrots have 28.4 times more Vitamin C and 13.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Magnesium, 8.4 times more Potassium, 1.6 times more Zinc and 136 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.2 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Sugars and 5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.