Cereals ready-to-eat, WEETABIX whole grain cereal have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, WEETABIX whole grain cereal?
Frozen Carrots VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Frozen Carrots have 6.5 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 5.6 times more Potassium, 1.2 times more Selenium, 1.9 times more Sodium, 2 times more Zinc and 309.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.8 times more Iron than Frozen Carrots, Unprepared.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.1 times more Omega 3, 2.3 times more Omega 6, 8.6 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6