Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 43.8 times more Vitamin B1, 26.5 times more Vitamin B2, 12.3 times more Vitamin B3, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Frozen Carrots have 30 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.6 times more Calcium, 8.4 times more Copper, 29.2 times more Iron, 7.7 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 5.5 times more Sodium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 10.3 times more Energy, 6.2 times more Fat, 3.4 times more Omega 3, 4.5 times more Omega 6, 10.3 times more Carbohydrate, 3.5 times more Fiber and 14.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein