Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Frozen Carrots have 88.8 times more Vitamin A, 8.3 times more Vitamin C and 4.1 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 22.7 times more Sodium and 32.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3 times more Copper, 6.3 times more Iron, 9 times more Magnesium, 7.6 times more Phosphorus, 10.4 times more Selenium and 8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 8.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 13.9 times more Energy, 61.1 times more Fat, 107.4 times more Saturated Fat, 46.5 times more Omega 3, 51.5 times more Omega 6, 7.4 times more Carbohydrate, 3 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein