Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Frozen Carrots:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 7.7 times more Vitamin C and 3.2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Frozen Carrots:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.7 times more Copper, 5.2 times more Iron, 9.8 times more Magnesium, 8.1 times more Phosphorus, 12.2 times more Selenium and 7.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 19.7 times more Sodium and 32.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 13.5 times more Energy, 41.3 times more Fat, 42.1 times more Saturated Fat, 18 times more Omega 3, 44 times more Omega 6, 7.5 times more Carbohydrate, 3 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein