Snacks, popcorn, home-prepared, oil-popped, unsalted have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Cooked Frozen Carrots?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1429.1 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.4 times more Vitamin B6, 8.7 times more Vitamin B9, 103.6 times more Vitamin C, 5.6 times more Vitamin E and 42.7 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 47.3 times more Calcium, 5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 11.5 times more Potassium, 265.8 times more Sodium, 1.8 times more Zinc and 435.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.1 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 3 and 3.3 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 102.1 times more Sugars and 4.5 times more Fiber than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.