Cereals ready-to-eat, wheat, puffed, fortified have 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, wheat, puffed, fortified?
Frozen Carrots VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 7.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Frozen Carrots have 13 times more Calcium, 1.8 times more Copper, 6.8 times more Potassium, 171.9 times more Sodium, 1.4 times more Zinc and 303.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 7.1 times more Iron and 17.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.6 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.