Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, wheat, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 59.1 times more Vitamin B1, 48.6 times more Vitamin B2, 76.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 17 times more Sodium and 30 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 5.5 times more Copper, 72 times more Iron, 12.1 times more Magnesium, 10.3 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 175.9 times more Selenium and 7.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 10.1 times more Energy, 10.1 times more Carbohydrate, 1.3 times more Fiber and 18.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein