Comparing Nutrients in 500 calories Frozen CarrotsVS Clementines
Weight per 500 calories
Frozen Carrots
1389g
Clementines
1064g
Raw Clementines have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Clementines?
Frozen Carrots VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Clementines?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Clementines:
500 calories of Frozen Carrots have 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Clementines.
While 500 kcal of Raw Clementines contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 15 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Clementines provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Clementines:
500 calories of Frozen Carrots have 1.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium, 88.8 times more Sodium, 7.2 times more Zinc and 1.4 times more Water than Clementines.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.5 times more Fiber than Clementines.
While 500 kcal of Raw Clementines contain 1.5 times more Sugars and 4.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Clementines offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.