Comparing Nutrients in 100 calories Frozen CarrotsVS Clementines
Weight per 100 calories
Frozen Carrots
278g
Clementines
213g
Raw Clementines have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Clementines?
Frozen Carrots VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Clementines?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Clementines:
100 calories of Frozen Carrots have 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Clementines.
While 100 kcal of Raw Clementines contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 15 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Clementines provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Clementines:
100 calories of Frozen Carrots have 1.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium, 88.8 times more Sodium, 7.2 times more Zinc and 1.4 times more Water than Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Fiber than Clementines.
While 100 kcal of Raw Clementines contain 1.5 times more Sugars and 4.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Clementines offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.