Nutrient Comparison: Frozen Carrots VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Clementines:
- 7 ounces of Frozen Carrots have 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Clementines.
- While 7 oz of Raw Clementines contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Clementines have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Clementines:
- 7 ounces of Frozen Carrots have 1.7 times more Copper, 3.1 times more Iron, 7.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 68 times more Sodium and 5.5 times more Zinc than Clementines.
- Both Frozen Carrots and Clementines contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Clementines lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.9 times more Fiber than Clementines.
- While 7 oz of Raw Clementines contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 5.3 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Clementines provide inadequate amounts of Energy and Protein in seven ounces.