Comparing Nutrients in 500 calories Frozen CarrotsVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Frozen Carrots
1389g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 14.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookie, chocolate, with icing or coating?
Frozen Carrots VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cookie, chocolate, with icing or coating:
500 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 58.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 35.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cookie, chocolate, with icing or coating:
500 calories of Frozen Carrots have 33.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 6.2 times more Phosphorus, 34.8 times more Potassium, 2.5 times more Sodium, 15.5 times more Zinc and 634 times more Water than Cookie, chocolate, with icing or coating.
Both Frozen Carrots and Cookie, chocolate, with icing or coating contain similar levels of Selenium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Carbohydrate, 2.1 times more Sugars, 20.2 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 3.7 times more Fat and 24.9 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookie, chocolate, with icing or coating offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein