Nutrient Comparison: Frozen Carrots VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cookie, chocolate, with icing or coating:
- 100 grams of Frozen Carrots have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B9 and 4.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cookie, chocolate, with icing or coating:
- 100 grams of Frozen Carrots have 2.4 times more Calcium, 2.5 times more Potassium and 45 times more Water than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 3.6 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 16.9 times more Selenium and 5.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookie, chocolate, with icing or coating contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Fiber than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 14.1 times more Energy, 52.6 times more Fat, 351.1 times more Saturated Fat, 12.5 times more Omega 3, 13.7 times more Omega 6, 8.6 times more Carbohydrate, 6.7 times more Sugars and 5.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein