Comparing Nutrients in 500 calories Frozen CarrotsVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Frozen Carrots
1389g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 12.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, chocolate, made with rice cereal?
Frozen Carrots VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cookies, chocolate, made with rice cereal:
500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 53.8 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Frozen Carrots and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cookies, chocolate, made with rice cereal:
500 calories of Frozen Carrots have 13.8 times more Calcium, 5 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 12.7 times more Potassium, 4 times more Sodium, 6 times more Zinc and 84.5 times more Water than Cookies, chocolate, made with rice cereal.
Both Frozen Carrots and Cookies, chocolate, made with rice cereal contain similar levels of Selenium per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 25.2 times more Fiber and 3 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 3.4 times more Fat and 19.7 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein