Comparing Nutrients in 500 calories Frozen CarrotsVS Crackers, flavored, fish-shaped
Weight per 500 calories
Frozen Carrots
1389g
Crackers, flavored, fish-shaped
108g
Crackers, flavored, fish-shaped have 12.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, flavored, fish-shaped?
Frozen Carrots VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, flavored, fish-shaped:
500 calories of Frozen Carrots have 3.6 times more Vitamin B5, 14.4 times more Vitamin B6, 2 times more Vitamin E and 8.2 times more Vitamin K than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Frozen Carrots vs Crackers, flavored, fish-shaped:
500 calories of Frozen Carrots have 5.6 times more Calcium, 7.1 times more Copper, 1.2 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 13.5 times more Potassium, 2.3 times more Selenium, 3.9 times more Zinc and 338.6 times more Water than Crackers, flavored, fish-shaped.
Both Frozen Carrots and Crackers, flavored, fish-shaped contain similar levels of Sodium per 500 calories.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.5 times more Carbohydrate, 51.9 times more Sugars and 13.7 times more Fiber than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 3 times more Fat and 1.9 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber