Nutrient Comparison: Frozen Carrots VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Crackers, flavored, fish-shaped:
- 1 kg of Crackers, flavored, fish-shaped contains 18.5 times more Vitamin B1, 13.9 times more Vitamin B2, 13.8 times more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B9, 6.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Crackers, flavored, fish-shaped:
- 1 kilogram of Frozen Carrots has 26.3 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.3 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 5.7 times more Selenium, 14.3 times more Sodium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, flavored, fish-shaped contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4 times more Sugars than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 12.9 times more Energy, 38.5 times more Fat, 43.8 times more Saturated Fat, 24.8 times more Omega 3, 14.1 times more Omega 6, 8.3 times more Carbohydrate and 13 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein