Comparing Nutrients in 500 calories Frozen Carrots VS Crackers, gluten-free, multi-seeded and multigrain

Weight per 500 calories

• Frozen Carrots: 1389g
• Crackers, gluten-free, multi-seeded and multigrain: 110g

Crackers, gluten-free, multi-seeded and multigrain have 12.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, gluten-free, multi-seeded and multigrain?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Frozen Carrots	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	7.14% 2.3g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	64% 1.02g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	32.7% 5.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	56.3% 73g	130g per day for Men 19-50 years
Sugars	91% 66g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 0g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 0.95g	g per day for Men 19-50 years
Fiber	121% 46g	29.6% 11.3g	38g per day for Men 19-50 years
Protein	19.3% 11g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	33.3% 5.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	9.66% 38.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	11% 1.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	50% 500mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	39% 3.12mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	32.2% 483mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.11% 3.96g	3700g per day for Men 19-50 years

Frozen Carrots VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, gluten-free, multi-seeded and multigrain?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, gluten-free, multi-seeded and multigrain:

• 500 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 16.2 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
• 500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Crackers, gluten-free, multi-seeded and multigrain:

• 500 calories of Frozen Carrots have 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 7.8 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 315.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
• While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 1.5 times more Carbohydrate, 69.6 times more Sugars and 4.1 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
• While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.7 times more Fat, 4.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Protein per 500 calories.