Waffles, gluten-free, frozen, ready-to-heat have 7.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Waffles, gluten-free, frozen, ready-to-heat?
Frozen Carrots VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 11.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Frozen Carrots have 6.6 times more Calcium, 6.1 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 13.8 times more Potassium, 12.8 times more Selenium, 4.8 times more Zinc and 15.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Sodium per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Carbohydrate, 20.1 times more Sugars, 17.2 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.6 times more Fat and 6.2 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein