Comparing Nutrients in 1 pound Frozen Carrots VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Frozen Carrots	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	5.63% 163kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	41.3% 40g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	150% 195g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 3.6g	g per day for Men 19-50 years
Fiber	39.4% 15g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	507% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	16.3% 163mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	154% 3.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	233% 1628mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11% 408g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Frozen Carrots has 1.9 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 10.9 times more Phosphorus, 7.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium and Copper per one pound.
• Both Frozen Carrots, Unprepared as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.8 times more Sugars and 2.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 7.3 times more Energy, 19.2 times more Fat, 16.6 times more Saturated Fat, 45.3 times more Omega 3, 6.5 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein