Nutrient Comparison: Frozen Carrots VS Waffles, gluten-free, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Waffles, gluten-free, frozen, ready-to-heat:
- 7 ounces of Frozen Carrots have 1.9 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 10.9 times more Phosphorus, 7.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium and Copper per seven ounces.
- Both Frozen Carrots, Unprepared as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Sugars and 2.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 7.3 times more Energy, 19.2 times more Fat, 16.6 times more Saturated Fat, 45.3 times more Omega 3, 6.5 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein