Waffles, gluten-free, frozen, ready-to-heat have 7.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Cooked Frozen Carrots?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cooked Frozen Carrots:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 8.7 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cooked Frozen Carrots:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Phosphorus and 1.2 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Calcium, 6.5 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 11 times more Potassium, 10.7 times more Selenium, 5 times more Zinc and 14.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Fat and 2.5 times more Omega 3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6, 1.3 times more Carbohydrate, 16.8 times more Sugars, 16.8 times more Fiber and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein