Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Cooked Frozen Carrots:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 2.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Cooked Frozen Carrots:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 2.8 times more Magnesium, 4.7 times more Manganese, 11.6 times more Phosphorus, 8.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Iron per 100 grams.
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 7.1 times more Energy, 13 times more Fat, 6.5 times more Saturated Fat, 17.5 times more Omega 3, 5.5 times more Omega 6, 5.6 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Sugars and 2.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein