Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Cookies, chocolate cream covered biscuit sticks

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• Cookies, chocolate cream covered biscuit sticks: 112g

Cookies, chocolate cream covered biscuit sticks have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate cream covered biscuit sticks?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Cooked Frozen Carrots	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	44% 14g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	44% 57g	130g per day for Men 19-50 years
Sugars	76% 55g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	NA	g per day for Men 19-50 years
Fiber	117% 44.6g	14.7% 5.6g	38g per day for Men 19-50 years
Protein	14% 7.84g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18.6% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	47.3% 473mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	12.6% 1mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	9.6% 40.3mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	30% 16.4μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	33% 1221g	0.46% 17g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate cream covered biscuit sticks?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, chocolate cream covered biscuit sticks:

• 500 calories of Cooked Frozen Carrots have 10220.6 times more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 21.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 96.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
• 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, chocolate cream covered biscuit sticks:

• 500 calories of Cooked Frozen Carrots have 8.5 times more Calcium, 4.4 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 12.8 times more Potassium, 3.3 times more Sodium, 4.7 times more Zinc and 72.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
• While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 2 times more Selenium than Boiled and Drained Frozen Carrots.
• 500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have 75.9 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars and 8 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
• While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.7 times more Fat, 8.7 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3