Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cookies, Marie biscuit
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 11 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, Marie biscuit?
Cooked Frozen Carrots VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, Marie biscuit:
500 calories of Cooked Frozen Carrots have 9283.1 times more Vitamin A, 12.5 times more Vitamin B6, more Vitamin C, 24.6 times more Vitamin E and 39.3 times more Vitamin K than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, Marie biscuit provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, Marie biscuit:
500 calories of Cooked Frozen Carrots have more Calcium, 8.9 times more Copper, more Iron, 4.3 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Sodium, 6.3 times more Zinc and 101.2 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 3.6 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 2 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Sugars and 10.3 times more Fiber than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.4 times more Fat and 4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3