Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cooked Frozen Carrots	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	12.8% 370kcal	140% 4060kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	165% 53g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	543% 705g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	92% 35g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	940% 8460μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	451% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	35% 350mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	435% 239μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	24.4% 903g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Cookies, Marie biscuit per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cookies, Marie biscuit:

• 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
• While 1 kg of Cookies, Marie biscuit contains 18 times more Vitamin B1, 13.3 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookies, Marie biscuit provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cookies, Marie biscuit:

• 1 kilogram of Cooked Frozen Carrots has more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
• While 1 kg of Cookies, Marie biscuit contains 2.5 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium, 39.8 times more Selenium, 6.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookies, Marie biscuit contain similar levels of Copper per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, Marie biscuit contains 11 times more Energy, 15.6 times more Fat, 44.1 times more Saturated Fat, 2.7 times more Omega 3, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 5.2 times more Sugars and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookies, Marie biscuit offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein