Nutrient Comparison: Cooked Frozen Carrots VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cookies, Marie biscuit:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 18 times more Vitamin B1, 13.3 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, Marie biscuit provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cookies, Marie biscuit:
- 5 ounces of Cooked Frozen Carrots have more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.5 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium, 39.8 times more Selenium, 6.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, Marie biscuit contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 11 times more Energy, 15.6 times more Fat, 44.1 times more Saturated Fat, 2.7 times more Omega 3, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 5.2 times more Sugars and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, Marie biscuit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein