Crackers, saltines, whole wheat (includes multi-grain) have 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, saltines, whole wheat (includes multi-grain)?
Frozen Carrots VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 10.6 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Frozen Carrots and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Frozen Carrots have more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Potassium, 2.5 times more Zinc and 101.1 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.3 times more Selenium and 1.6 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Carbohydrate, more Sugars, 5.4 times more Fiber and 1.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.1 times more Fat, 4.2 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 500 calories.