Crackers, saltines, whole wheat (includes multi-grain) have 10.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cooked Frozen Carrots?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Frozen Carrots:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 8 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Frozen Carrots:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 4 times more Selenium and 1.9 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 9.3 times more Potassium, 2.6 times more Zinc and 98.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Fat, 1.7 times more Omega 3 and 2.1 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Sugars and 5.3 times more Fiber than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.