Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Frozen Carrots:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 15.5 times more Vitamin B1, 6.1 times more Vitamin B2, 10.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Frozen Carrots:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 43 times more Selenium, 20.6 times more Sodium and 4.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 10.8 times more Energy, 15.8 times more Fat, 17.9 times more Omega 3, 22.3 times more Omega 6, 8.8 times more Carbohydrate, 2 times more Fiber and 12.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein