Crackers, snack, Goya Crackers have 12 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, snack, Goya Crackers?
Frozen Carrots VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, snack, Goya Crackers:
Both Frozen Carrots, Unprepared and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Carrots vs Crackers, snack, Goya Crackers:
500 calories of Frozen Carrots have 27.1 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 22.8 times more Potassium, 1.2 times more Sodium, 3.4 times more Zinc and 182.6 times more Water than Crackers, snack, Goya Crackers.
Both Frozen Carrots and Crackers, snack, Goya Crackers contain similar levels of Iron per 500 calories.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.4 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate, 24.4 times more Sugars and 10.4 times more Fiber than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 2.4 times more Fat, 11.2 times more Saturated Fat and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3