Nutrient Comparison: Frozen Carrots VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Crackers, snack, Goya Crackers:
- Both Frozen Carrots, Unprepared and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs Crackers, snack, Goya Crackers:
- 7 ounces of Frozen Carrots have 2.3 times more Calcium, 1.9 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 2.1 times more Copper, 12.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 9.8 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2 times more Sugars than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 12 times more Energy, 29 times more Fat, 134.5 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 8.1 times more Carbohydrate and 18.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein