Comparing Nutrients in 500 calories Frozen CarrotsVS Cranberries
Weight per 500 calories
Frozen Carrots
1389g
Cranberries
1087g
Raw Cranberries have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberries?
Frozen Carrots VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberries?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cranberries:
500 calories of Frozen Carrots have 302.4 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 12.8 times more Vitamin B9 and 4.5 times more Vitamin K than Cranberries.
While 500 kcal of Raw Cranberries contain 4.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cranberries:
500 calories of Frozen Carrots have 5.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 43.4 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Cranberries.
Both Frozen Carrots and Cranberries contain similar levels of Manganese per 500 calories.
500 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 9.6 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 1.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Cranberries provide inadequate amounts of Omega 6 and Protein